Why choose a coach?

Having a weight loss coach isn't just about losing pounds - it's about gaining control, confidence and lifelong healthy habits.

Is this you...?

You've done the diet clubs thing and it worked for a while.  But now what? Your losses have stalled, you pay week on week to get weighed infront of a room full of people,  you feel guilty if you've eaten too many "syns" or "points" etc, you've lived off tinned tomatoes, eggs and unlimited amounts of pasta - been "perfect" but gained a pound.  Oh yeah, it's because you mashed a banana, right?!

You're constantly looking for the magic solution to weight loss.  You try and only eat betweeen noon and 6pm, you don't eat bread, you've stopped having nice treats and snacks, you've heard that you can replace lunch with a shake and the pounds will magically fall off!

You do amazingly well in the day but as soon as evening rolls around you lose all self control and open a big bag of doritos for just a handful and the whole bag is demolished in half an hour!  Followed by a share bag of haribos and family bar of galaxy! Then of course "there's no point trying this week - I'll start again on Monday"!

You are positive you will lose weight doing endless amounts of excercise to "burn off" what you've eaten.  But, alas, the scales don't budge!

Working with a coach will...

Help you to achieve measurable results with consistent, sustainable losses.

Help you to focus on fat loss rather than only scale weight.

Teach you what balance and consistency looks like.

Improve your confidence and self esteem.

Stop you from having to start over all the time.

What you will get if you choose Balanced Mind Weight Loss Coaching...

Regular check-ins to keep you consistent and motivated.

Live weekly calls.

Accountability, support and the permission to make yourself a priority.

Develop a healthy relationship with food, learn balance and enjoy treats without guilt.

Emotional support.  Guidance through stress, setbacks and emotional eating.

Sustainable habits - build long term strategies that fit into your lifestyle long after coaching ends.

The option to join a supportive Facebook community who motivate, congratulate and build each other up.

A tailored programme which is built around your own circumstances and lifestyle.